Happy February Foodies!
Hope you have taken advantage of the Nairobi Restaurant Week offer, I did 🙂 For those who are yet to try, worry not the offer has been extended to 12 th February. Exciting! I know, now to rob a bank *kidding*
I was to post this recipe but goodness my procrastination nature is on a high this month 🙁 . This is a very simple recipe and perfect to serve with some mango salsa.
Ingredients:
2 tilapia fish fillets
4 tablespoons all purpose flour
A handful of dhania roughly chopped
Salt and pepper to taste
Oil for shallow frying
Serves 2 people
In a wide deep plate mix the flour, dhania, salt and pepper.
Coat each fish fillet with the flour mixture. Try to pat down the flour mixture firmly onto the fish fillet.
And now we are ready to cook the fish, pretty simple?
Now in a pan/skillet heat about a tablespoon of vegetable oil. It’s best you use a non stick pan but if you are yet to acquire one like yours truly, go on and use the one you have 🙂
Once heated, gently place the fish fillet, one at a time in case you are using a small pan.
Cook the fish for 5-7 minutes on each side.
Serve and enjoy.
Delicious combination.
I should try this! Very easy!
Nyc and easy recipe… What else can accompany this meal
You can serve it with some rice and some tomato and eggplant sauce.
heys,
Ilove the recipe, quite easy but i have a quaestion, will the fish fillet cook well inside when shallow frying as demonstrated??
Hey Christine, yes it does cook through, the trick is to cook on medium low heat.