Pineapple Peel Tea

Did you know you can make tea with pineapple peels?

Now you know. A few months ago I learnt of this epic tea and since then we’ve bought more pineapples in the last three months than we’ve ever bought in a year.

This tea isn’t a new thing, it’s actually popular in the Carribbean, particularly Jamaica. Pineapple peels are brewed together with other aromatics to yield a very delicious tea.

Why pineapple peels? Pineapples are rich in bromelain which has anti inflammatory effects. Coupled with high vitamin C and aiding with digestion, this tea is the real tea 🙂

For the tea, you need to ensure you thoroughly clean the pineapple. Use a cleaning brush. If you can use organically grown pineapples.

Ginger is also added to the tea. I’ve seen recipes that also add turmeric. I love adding cinnamon sticks and cloves.

After cleaning the pineapple, peel it. I don’t use the ends. Then add the peels to a sufuria.

For the ginger, slice on a bias and slightly pound and add to the mix.

Then throw in the cinnamon and cloves and enough water to cover everything.

Bring the tea to a boil over high heat then reduce the heat and simmer the tea for 45 minutes to an hour.

When done, sieve the tea and enjoy as is or sweeten with honey or simple syrup.

For the simple syrup, add equal parts water and sugar to a sauce pan and stir or swirl until the sugar is dissolved. And voila, simple syrup.

You can also add mint leaves or even lemongrass to the tea as it brews.

When serving you can also squeeze in some lemon or orange juice.

My friend loves adding a dash of cayenne pepper.

Whether hot or cold, this pineapple peel tea is definitely worth a try.

 

Instagram

Ready for the holidays.
Dinner set from @luminarc_kenya (#AD)
Green placemats MRPHome
Red cloth napkins, Kenyan Linen Drapers along Biashara street
Gold bottles , old DIY project

Table runner came with the dinning table.
Ready for the holidays. Dinner set from @luminarc_kenya (#AD) Green placemats MRPHome Red cloth napkins, Kenyan Linen Drapers along Biashara street Gold bottles , old DIY project Table runner came with the dinning table.
5 days ago
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1/9
I love making, plating and eating pancakes.

These plantain pancakes are such a crowd pleaser. I love to serve with some butterscotch sauce and pan fried plantain slices. Delicious. 

Recipe in my cookbook, The Little Veggie Cookbook. Order via the link on my profile.

#pancakeparty #TheLittleVeggieCookbook
I love making, plating and eating pancakes. These plantain pancakes are such a crowd pleaser. I love to serve with some butterscotch sauce and pan fried plantain slices. Delicious. Recipe in my cookbook, The Little Veggie Cookbook. Order via the link on my profile. #pancakeparty #TheLittleVeggieCookbook
1 week ago
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2/9
With the holidays upon us, I know I'll be throwing dinner parties be it for my family or for friends.

Let's unbox these items that I intend to use this festive season.

Cookware : Pyrex
Tableware: @luminarc_kenya 

38*27cm 4L pyrex oval roaster 1600/
Pyrex rectangle casserole 3000/
Fleurs de bach 46piece Luminarc set 12,000

#AD
With the holidays upon us, I know I'll be throwing dinner parties be it for my family or for friends. Let's unbox these items that I intend to use this festive season. Cookware : Pyrex Tableware: @luminarc_kenya 38*27cm 4L pyrex oval roaster 1600/ Pyrex rectangle casserole 3000/ Fleurs de bach 46piece Luminarc set 12,000 #AD
2 weeks ago
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3/9
I was gifted some salmon by @ibrahims_butchery and I made it for dinner.
They currently have an offer on salmon. 

It's my first time making salmon, yep! 

It's a play on garlic butter salmon though I used olive oil instead since I didn't have butter.

Absolutely delicious.

I served with lyonnaise potatoes (recipe on my feed) and some garlicky french beans (recipe in my cookbook)
I was gifted some salmon by @ibrahims_butchery and I made it for dinner.
They currently have an offer on salmon. 

It's my first time making salmon, yep! 

It's a play on garlic butter salmon though I used olive oil instead since I didn't have butter.

Absolutely delicious.

I served with lyonnaise potatoes (recipe on my feed) and some garlicky french beans (recipe in my cookbook)
I was gifted some salmon by @ibrahims_butchery and I made it for dinner. They currently have an offer on salmon. It's my first time making salmon, yep! It's a play on garlic butter salmon though I used olive oil instead since I didn't have butter. Absolutely delicious. I served with lyonnaise potatoes (recipe on my feed) and some garlicky french beans (recipe in my cookbook)
2 weeks ago
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4/9
Leftover meat sauce, how about a sandwich?

Delicious!
Leftover meat sauce, how about a sandwich? Delicious!
2 weeks ago
View on Instagram |
5/9
Blueberry Filling.

Perfect for cakes, pies, topping on pancakes , ice cream, served with yoghurt etc.

What are you using this filling for?

This can also work with strawberries, raspberries, blackberries....

Glass bowl @luminarc_kenya 
Jars from @bonappetitkenya 

#ad
Blueberry Filling. Perfect for cakes, pies, topping on pancakes , ice cream, served with yoghurt etc. What are you using this filling for? This can also work with strawberries, raspberries, blackberries.... Glass bowl @luminarc_kenya Jars from @bonappetitkenya #ad
3 weeks ago
View on Instagram |
6/9
Reason 1564 you need a Dutch oven.
No knead artisan bread.

Made this for the first time today, process in my stories. I loved the outcome, I'm making another one.

The Dutch oven I used is a beautiful teal colour. It's 26cm. It's by @bonappetitkenya

#AD
Reason 1564 you need a Dutch oven.
No knead artisan bread.

Made this for the first time today, process in my stories. I loved the outcome, I'm making another one.

The Dutch oven I used is a beautiful teal colour. It's 26cm. It's by @bonappetitkenya

#AD
Reason 1564 you need a Dutch oven.
No knead artisan bread.

Made this for the first time today, process in my stories. I loved the outcome, I'm making another one.

The Dutch oven I used is a beautiful teal colour. It's 26cm. It's by @bonappetitkenya

#AD
Reason 1564 you need a Dutch oven.
No knead artisan bread.

Made this for the first time today, process in my stories. I loved the outcome, I'm making another one.

The Dutch oven I used is a beautiful teal colour. It's 26cm. It's by @bonappetitkenya

#AD
Reason 1564 you need a Dutch oven. No knead artisan bread. Made this for the first time today, process in my stories. I loved the outcome, I'm making another one. The Dutch oven I used is a beautiful teal colour. It's 26cm. It's by @bonappetitkenya #AD
4 weeks ago
View on Instagram |
7/9
What could you eat every day without getting bored?

Me, eggs.

Made some sunny side up eggs with some kienyeji eggs courtesy of my mother's chickens. Thanks Mum.

Served with lyonnaise potatoes (recipe on my feed), arugula and avocado. 

Delicious.
What could you eat every day without getting bored?

Me, eggs.

Made some sunny side up eggs with some kienyeji eggs courtesy of my mother's chickens. Thanks Mum.

Served with lyonnaise potatoes (recipe on my feed), arugula and avocado. 

Delicious.
What could you eat every day without getting bored?

Me, eggs.

Made some sunny side up eggs with some kienyeji eggs courtesy of my mother's chickens. Thanks Mum.

Served with lyonnaise potatoes (recipe on my feed), arugula and avocado. 

Delicious.
What could you eat every day without getting bored? Me, eggs. Made some sunny side up eggs with some kienyeji eggs courtesy of my mother's chickens. Thanks Mum. Served with lyonnaise potatoes (recipe on my feed), arugula and avocado. Delicious.
4 weeks ago
View on Instagram |
8/9
It's been one year since the launch of my debut book, The Little Veggie Cookbook.

It's been amazing to see your support. From buying the book to trying the recipes to even making some of the meals a family staple, yeah I see you lovers of mujaddara.

To celebrate this occasion, there will be a week long sale starting today. The book will be 15% off thus 1700/ for the hardcopy and 850/ for the ebook.
Use coupon code VEGGIEVEMBER on check out to access the discount.
Happy shopping.

Order via https://leotunapika.com/shop/
It's been one year since the launch of my debut book, The Little Veggie Cookbook.

It's been amazing to see your support. From buying the book to trying the recipes to even making some of the meals a family staple, yeah I see you lovers of mujaddara.

To celebrate this occasion, there will be a week long sale starting today. The book will be 15% off thus 1700/ for the hardcopy and 850/ for the ebook.
Use coupon code VEGGIEVEMBER on check out to access the discount.
Happy shopping.

Order via https://leotunapika.com/shop/
It's been one year since the launch of my debut book, The Little Veggie Cookbook.

It's been amazing to see your support. From buying the book to trying the recipes to even making some of the meals a family staple, yeah I see you lovers of mujaddara.

To celebrate this occasion, there will be a week long sale starting today. The book will be 15% off thus 1700/ for the hardcopy and 850/ for the ebook.
Use coupon code VEGGIEVEMBER on check out to access the discount.
Happy shopping.

Order via https://leotunapika.com/shop/
It's been one year since the launch of my debut book, The Little Veggie Cookbook. It's been amazing to see your support. From buying the book to trying the recipes to even making some of the meals a family staple, yeah I see you lovers of mujaddara. To celebrate this occasion, there will be a week long sale starting today. The book will be 15% off thus 1700/ for the hardcopy and 850/ for the ebook. Use coupon code VEGGIEVEMBER on check out to access the discount. Happy shopping. Order via https://leotunapika.com/shop/
1 month ago
View on Instagram |
9/9

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