Peppers and Sausage Egg Muffin Cups

I decided to keep my daughters (4 1/2 and 3) occupied with some fun kitchen activity. I got them to actively help me make some egg muffin cups. As the name suggests these are eggs made in muffin cups. You make your desired filling then top off with some beaten eggs and bake. For these particular egg muffin cups we used sausages and bell peppers for the filling. For flavouring I worked with garlic and added some dried oregano since I find it pairs beautifully with eggs and ground coriander. There you have it peppers and sausage egg muffin cups. The girls each ate two in one sitting. #KidApproved Video:

Peppers and Sausage Egg Muffin Cups

See Detailed Nutrition Info on
  • 10-12 eggs
  • 1 tbsp ground coriander
  • 1 tbsp dried oregano
  • 1 small onion, chopped
  • 3 garlic cloves, minced
  • 1 small green bell pepper, diced
  • 1 small red bell pepper, diced
  • 1 small yellow bell pepper, diced
  • 5 beef sausages, fried and diced
  • Salt and pepper to taste

Instructions

In a large bowl add the eggs , season with salt, pepper, half of the ground coriander and oregano. Lightly beat with a fork and set aside.

Pre heat your oven at 180°C

In the same pan that the sausages were in, over medium heat, add the onion, garlic and bell peppers. Season with salt , pepper and the rest of the oregano and ground coriander.

Cook for 5-7 minutes stirring occasionally.

Once cooked, remove from heat and mix with cut up fried sausages.

Grease your cupcake tin with some oil.

Spoon over the sausage and bell pepper mixture, a third way into the cupcake tin.

Pour over the egg mixture to cover the filling. Almost all the way to the top.

Bake at 180°C for 18-20 minutes until the eggs are set.

Remove from the oven and allow to cool before removing the egg muffin cups. You can use a butter knife to pry the edges for easy removal.

Perfect with a fresh salad on the side.

Makes 12 egg muffin cups

 

Instagram

With the holidays upon us, I know I'll be throwing dinner parties be it for my family or for friends.

Let's unbox these items that I intend to use this festive season.

Cookware : Pyrex
Tableware: @luminarc_kenya 

38*27cm 4L pyrex oval roaster 1600/
Pyrex rectangle casserole 3000/
Fleurs de bach 46piece Luminarc set 12,000

#AD
With the holidays upon us, I know I'll be throwing dinner parties be it for my family or for friends. Let's unbox these items that I intend to use this festive season. Cookware : Pyrex Tableware: @luminarc_kenya 38*27cm 4L pyrex oval roaster 1600/ Pyrex rectangle casserole 3000/ Fleurs de bach 46piece Luminarc set 12,000 #AD
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They currently have an offer on salmon. 

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Absolutely delicious.

I served with lyonnaise potatoes (recipe on my feed) and some garlicky french beans (recipe in my cookbook)
I was gifted some salmon by @ibrahims_butchery and I made it for dinner.
They currently have an offer on salmon. 

It's my first time making salmon, yep! 

It's a play on garlic butter salmon though I used olive oil instead since I didn't have butter.

Absolutely delicious.

I served with lyonnaise potatoes (recipe on my feed) and some garlicky french beans (recipe in my cookbook)
I was gifted some salmon by @ibrahims_butchery and I made it for dinner. They currently have an offer on salmon. It's my first time making salmon, yep! It's a play on garlic butter salmon though I used olive oil instead since I didn't have butter. Absolutely delicious. I served with lyonnaise potatoes (recipe on my feed) and some garlicky french beans (recipe in my cookbook)
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Blueberry Filling.

Perfect for cakes, pies, topping on pancakes , ice cream, served with yoghurt etc.

What are you using this filling for?

This can also work with strawberries, raspberries, blackberries....

Glass bowl @luminarc_kenya 
Jars from @bonappetitkenya 

#ad
Blueberry Filling. Perfect for cakes, pies, topping on pancakes , ice cream, served with yoghurt etc. What are you using this filling for? This can also work with strawberries, raspberries, blackberries.... Glass bowl @luminarc_kenya Jars from @bonappetitkenya #ad
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No knead artisan bread.

Made this for the first time today, process in my stories. I loved the outcome, I'm making another one.

The Dutch oven I used is a beautiful teal colour. It's 26cm. It's by @bonappetitkenya

#AD
Reason 1564 you need a Dutch oven.
No knead artisan bread.

Made this for the first time today, process in my stories. I loved the outcome, I'm making another one.

The Dutch oven I used is a beautiful teal colour. It's 26cm. It's by @bonappetitkenya

#AD
Reason 1564 you need a Dutch oven.
No knead artisan bread.

Made this for the first time today, process in my stories. I loved the outcome, I'm making another one.

The Dutch oven I used is a beautiful teal colour. It's 26cm. It's by @bonappetitkenya

#AD
Reason 1564 you need a Dutch oven.
No knead artisan bread.

Made this for the first time today, process in my stories. I loved the outcome, I'm making another one.

The Dutch oven I used is a beautiful teal colour. It's 26cm. It's by @bonappetitkenya

#AD
Reason 1564 you need a Dutch oven. No knead artisan bread. Made this for the first time today, process in my stories. I loved the outcome, I'm making another one. The Dutch oven I used is a beautiful teal colour. It's 26cm. It's by @bonappetitkenya #AD
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Served with lyonnaise potatoes (recipe on my feed), arugula and avocado. 

Delicious.
What could you eat every day without getting bored?

Me, eggs.

Made some sunny side up eggs with some kienyeji eggs courtesy of my mother's chickens. Thanks Mum.

Served with lyonnaise potatoes (recipe on my feed), arugula and avocado. 

Delicious.
What could you eat every day without getting bored?

Me, eggs.

Made some sunny side up eggs with some kienyeji eggs courtesy of my mother's chickens. Thanks Mum.

Served with lyonnaise potatoes (recipe on my feed), arugula and avocado. 

Delicious.
What could you eat every day without getting bored? Me, eggs. Made some sunny side up eggs with some kienyeji eggs courtesy of my mother's chickens. Thanks Mum. Served with lyonnaise potatoes (recipe on my feed), arugula and avocado. Delicious.
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It's been amazing to see your support. From buying the book to trying the recipes to even making some of the meals a family staple, yeah I see you lovers of mujaddara.

To celebrate this occasion, there will be a week long sale starting today. The book will be 15% off thus 1700/ for the hardcopy and 850/ for the ebook.
Use coupon code VEGGIEVEMBER on check out to access the discount.
Happy shopping.

Order via https://leotunapika.com/shop/
It's been one year since the launch of my debut book, The Little Veggie Cookbook.

It's been amazing to see your support. From buying the book to trying the recipes to even making some of the meals a family staple, yeah I see you lovers of mujaddara.

To celebrate this occasion, there will be a week long sale starting today. The book will be 15% off thus 1700/ for the hardcopy and 850/ for the ebook.
Use coupon code VEGGIEVEMBER on check out to access the discount.
Happy shopping.

Order via https://leotunapika.com/shop/
It's been one year since the launch of my debut book, The Little Veggie Cookbook.

It's been amazing to see your support. From buying the book to trying the recipes to even making some of the meals a family staple, yeah I see you lovers of mujaddara.

To celebrate this occasion, there will be a week long sale starting today. The book will be 15% off thus 1700/ for the hardcopy and 850/ for the ebook.
Use coupon code VEGGIEVEMBER on check out to access the discount.
Happy shopping.

Order via https://leotunapika.com/shop/
It's been one year since the launch of my debut book, The Little Veggie Cookbook. It's been amazing to see your support. From buying the book to trying the recipes to even making some of the meals a family staple, yeah I see you lovers of mujaddara. To celebrate this occasion, there will be a week long sale starting today. The book will be 15% off thus 1700/ for the hardcopy and 850/ for the ebook. Use coupon code VEGGIEVEMBER on check out to access the discount. Happy shopping. Order via https://leotunapika.com/shop/
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NOVEMBER
NOVEMBER
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When you have all the ingredients on hand, magic ensues.

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For avocado, I smashed it with the back of a spoon. I didn't add any salt as the cheese krainer is sufficient.
Then some arugula.

The mustard is totally optional.

Since the krainer is cheesy, when you bit into it you get some cheesy goodness which is such a pleasant surprise.

What are you adding in your elevated hot dog?
When you have all the ingredients on hand, magic ensues. This is my take on an elevated hot dog. Used cheese krainers from @taliofoodco , brown samoons from @carrefourkenya I also cooked some onions, they weren't fully caramelised as I didn't want to spend so much time in the kitchen. For avocado, I smashed it with the back of a spoon. I didn't add any salt as the cheese krainer is sufficient. Then some arugula. The mustard is totally optional. Since the krainer is cheesy, when you bit into it you get some cheesy goodness which is such a pleasant surprise. What are you adding in your elevated hot dog?
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