Fish in a Foil

Looking to make a quick meal with minimal dishes to wash? How about making fish in a foil.

Just as the name suggests, fish is baked in a foil.

I made this some time last week. I have been trying to work on healthier recipes for the blog.

Take your aluminium foil, cut a size enough to make a pocket to hold a fish fillet. Grease with some little olive oil.

foiled fish 1

Make a bed for the fillet with some slices of onion, I used some yellow onion slices.

Since I was making four fish fillets, I used different seasoning for each fillet. Another great advantage of this recipe, you can serve up different flavours without much hassle.

I added some rosemary leaves for this fillet.
foiled fish 4

Lay the fish fillet on the bed.

foiled fish 5

Season the fillet with salt and black pepper. Then fold over the other side of the foil to make a package of sorts. Fold over the sides to seal the package.

sealed
sealed

Repeat the above procedures for the all the fillets you intend to use.

I topped this one with some ground coriander and of course salt and pepper.

foiled fish 7

On another I used paprika and the final one I simply used rosemary leaves with salt and black pepper.

Remember to preheat your oven.

Bake the fish for 20 minutes at 180°C.

I placed all the fish packages on my oven tray and then baked them.

Once cooked, serve and top off with the onions that acted as the bed.

Paprika and Rosemary Onion Baked Tilapia
Paprika and Rosemary Onion Baked Tilapia
Rosemary and Peppered Onion baked tilapia
Rosemary and Peppered Onion baked tilapia

The fish was soft, juicy and very delicious.

I served it with some stir fried carrots and cauliflower and some boiled bananas coated in coconut flakes.

foiled fish 12foiled fish 11

Fish in a Foil

See Detailed Nutrition Info on
  • 4 fish fillets
  • 2 medium sized yellow onions sliced
  • Seasoning:
  • Rosemary leaves
  • Coriander powder
  • Paprika
  • Salt
  • Black pepper
  • Olive oil

Instructions

Cut out four sheets of aluminium foil big enough to make a pocket for the fish fillet.

Pre heat the oven at 180 degrees C

Take each aluminium sheet, grease half of the sheet with some olive oil.

Make a bed for the fish fillet with a layer of sliced onions and some rosemary leaves.

Place the fish fillet and season with salt and black pepper.

Once season, cover the fillet and seal the sides of the foil package created.

Repeat the procedure for other fillets and you can switch up the seasoning as desired.

Bake for 20 minutes.

Serve and Enjoy.

 

Instagram

Ready for the holidays.
Dinner set from @luminarc_kenya (#AD)
Green placemats MRPHome
Red cloth napkins, Kenyan Linen Drapers along Biashara street
Gold bottles , old DIY project

Table runner came with the dinning table.
Ready for the holidays. Dinner set from @luminarc_kenya (#AD) Green placemats MRPHome Red cloth napkins, Kenyan Linen Drapers along Biashara street Gold bottles , old DIY project Table runner came with the dinning table.
3 days ago
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Recipe in my cookbook, The Little Veggie Cookbook. Order via the link on my profile.

#pancakeparty #TheLittleVeggieCookbook
I love making, plating and eating pancakes. These plantain pancakes are such a crowd pleaser. I love to serve with some butterscotch sauce and pan fried plantain slices. Delicious. Recipe in my cookbook, The Little Veggie Cookbook. Order via the link on my profile. #pancakeparty #TheLittleVeggieCookbook
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#AD
With the holidays upon us, I know I'll be throwing dinner parties be it for my family or for friends. Let's unbox these items that I intend to use this festive season. Cookware : Pyrex Tableware: @luminarc_kenya 38*27cm 4L pyrex oval roaster 1600/ Pyrex rectangle casserole 3000/ Fleurs de bach 46piece Luminarc set 12,000 #AD
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I was gifted some salmon by @ibrahims_butchery and I made it for dinner.
They currently have an offer on salmon. 

It's my first time making salmon, yep! 

It's a play on garlic butter salmon though I used olive oil instead since I didn't have butter.

Absolutely delicious.

I served with lyonnaise potatoes (recipe on my feed) and some garlicky french beans (recipe in my cookbook)
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Blueberry Filling.

Perfect for cakes, pies, topping on pancakes , ice cream, served with yoghurt etc.

What are you using this filling for?

This can also work with strawberries, raspberries, blackberries....

Glass bowl @luminarc_kenya 
Jars from @bonappetitkenya 

#ad
Blueberry Filling. Perfect for cakes, pies, topping on pancakes , ice cream, served with yoghurt etc. What are you using this filling for? This can also work with strawberries, raspberries, blackberries.... Glass bowl @luminarc_kenya Jars from @bonappetitkenya #ad
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#AD
Reason 1564 you need a Dutch oven.
No knead artisan bread.

Made this for the first time today, process in my stories. I loved the outcome, I'm making another one.

The Dutch oven I used is a beautiful teal colour. It's 26cm. It's by @bonappetitkenya

#AD
Reason 1564 you need a Dutch oven.
No knead artisan bread.

Made this for the first time today, process in my stories. I loved the outcome, I'm making another one.

The Dutch oven I used is a beautiful teal colour. It's 26cm. It's by @bonappetitkenya

#AD
Reason 1564 you need a Dutch oven.
No knead artisan bread.

Made this for the first time today, process in my stories. I loved the outcome, I'm making another one.

The Dutch oven I used is a beautiful teal colour. It's 26cm. It's by @bonappetitkenya

#AD
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What could you eat every day without getting bored?

Me, eggs.

Made some sunny side up eggs with some kienyeji eggs courtesy of my mother's chickens. Thanks Mum.

Served with lyonnaise potatoes (recipe on my feed), arugula and avocado. 

Delicious.
What could you eat every day without getting bored?

Me, eggs.

Made some sunny side up eggs with some kienyeji eggs courtesy of my mother's chickens. Thanks Mum.

Served with lyonnaise potatoes (recipe on my feed), arugula and avocado. 

Delicious.
What could you eat every day without getting bored? Me, eggs. Made some sunny side up eggs with some kienyeji eggs courtesy of my mother's chickens. Thanks Mum. Served with lyonnaise potatoes (recipe on my feed), arugula and avocado. Delicious.
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To celebrate this occasion, there will be a week long sale starting today. The book will be 15% off thus 1700/ for the hardcopy and 850/ for the ebook.
Use coupon code VEGGIEVEMBER on check out to access the discount.
Happy shopping.

Order via https://leotunapika.com/shop/
It's been one year since the launch of my debut book, The Little Veggie Cookbook.

It's been amazing to see your support. From buying the book to trying the recipes to even making some of the meals a family staple, yeah I see you lovers of mujaddara.

To celebrate this occasion, there will be a week long sale starting today. The book will be 15% off thus 1700/ for the hardcopy and 850/ for the ebook.
Use coupon code VEGGIEVEMBER on check out to access the discount.
Happy shopping.

Order via https://leotunapika.com/shop/
It's been one year since the launch of my debut book, The Little Veggie Cookbook.

It's been amazing to see your support. From buying the book to trying the recipes to even making some of the meals a family staple, yeah I see you lovers of mujaddara.

To celebrate this occasion, there will be a week long sale starting today. The book will be 15% off thus 1700/ for the hardcopy and 850/ for the ebook.
Use coupon code VEGGIEVEMBER on check out to access the discount.
Happy shopping.

Order via https://leotunapika.com/shop/
It's been one year since the launch of my debut book, The Little Veggie Cookbook. It's been amazing to see your support. From buying the book to trying the recipes to even making some of the meals a family staple, yeah I see you lovers of mujaddara. To celebrate this occasion, there will be a week long sale starting today. The book will be 15% off thus 1700/ for the hardcopy and 850/ for the ebook. Use coupon code VEGGIEVEMBER on check out to access the discount. Happy shopping. Order via https://leotunapika.com/shop/
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