Flour Dusted Tilapia

Happy February Foodies!

Hope you have taken advantage of the Nairobi Restaurant Week offer, I did ­čÖé For those who are yet to try, worry not the offer has been extended to 12 th February. Exciting! I know, now to rob a bank *kidding*

I was to post this recipe but goodness my procrastination nature is on a high this month ­čÖü . This is a very simple recipe and perfect to serve with some mango salsa.


2 tilapia fish fillets

4 tablespoons all purpose flour

A handful of dhania roughly chopped

Salt and pepper to taste

Oil for shallow frying

Serves 2 people

In a wide deep plate mix the flour, dhania, salt and pepper.

Coat each fish fillet  with the flour mixture. Try to pat down the flour mixture firmly onto the fish fillet.


And now we are ready to cook the fish, pretty simple?

Now in a pan/skillet heat about a tablespoon of vegetable oil. It’s best you use a non stick pan but if you are yet to acquire one like yours truly, go on and use the one you have ­čÖé

Once heated, gently place the fish fillet, one at a time in case you are using a small pan.

DSCN5250Cook the fish for 5-7 minutes on each side.

DSCN5255Serve and enjoy.

wpid-DSCN5275.JPGDelicious combination.






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