Flour Dusted Tilapia

Happy February Foodies!

Hope you have taken advantage of the Nairobi Restaurant Week offer, I did πŸ™‚ For those who are yet to try, worry not the offer has been extended to 12 th February. Exciting! I know, now to rob a bank *kidding*

I was to post this recipe but goodness my procrastination nature is on a high this month πŸ™ . This is a very simple recipe and perfect to serve with some mango salsa.


2 tilapia fish fillets

4 tablespoons all purpose flour

A handful of dhania roughly chopped

Salt and pepper to taste

Oil for shallow frying

Serves 2 people

In a wide deep plate mix the flour, dhania, salt and pepper.

Coat each fish fillet Β with the flour mixture. Try to pat down the flour mixture firmly onto the fish fillet.


And now we are ready to cook the fish, pretty simple?

Now in a pan/skillet heat about a tablespoon of vegetable oil. It’s best you use a non stick pan but if you are yet to acquire one like yours truly, go on and use the one you have πŸ™‚

Once heated, gently place the fish fillet, one at a time in case you are using a small pan.

DSCN5250Cook the fish for 5-7 minutes on each side.

DSCN5255Serve and enjoy.

wpid-DSCN5275.JPGDelicious combination.






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