the joys and woes of placing a meal on the table
I open my freezer to see what I can prepare for dinner and I find the last pack of butter beans, I am dismayed since I don’t want to prepare them as I usually do. Normally I’d make a curry with coconut milk and serve with chapatis but this time round I wanted to push […]
A simple and quick meal. After hearing that one can put coconut milk in beans , I decided to try it out. Result: Delicious. Ingredients: 2 cups boiled butter beans 3 sprigs spring onions, sliced 2 tomatoes wedged/sliced 3 medium sized carrots, peeled and cubed 1 cup coconut milk Handful of coriander chopped Salt and […]
Butter beans are white or cream coloured flat beans. They are rich in vitamin C, vitamin A and thiamin. They are a good source of protein plus they are very low in calories and fat. I have come to love these beans not only because of their nutritional benefits but also for their rich taste. […]